Looking for a casual dining experience where you can relax and enjoy good food without having to dress up? Applebee’s might be just what you’re looking for. With a diverse range of menu items, there’s something for everyone. However, not all dishes are created equal when it comes to nutrition. Many menu items are high in sodium, sugar, and fat, which can be a concern for those who dine out frequently. But don’t worry, we’ve got you covered with a list of some of the healthiest options on the menu.
First up, we have the Chicken Wonton Tacos appetizer. This dish is a well-balanced combination of lean protein from chicken breast and fiber from vegetable slaw. Each serving contains 590 calories, 49g carbs, 36g protein, 26g sugar, 3g fiber, 27g fat, and 1,530mg sodium.
If you’re looking for a main course, the Grilled Chicken Breast with steamed broccoli is a great option. Chicken breast is a great source of lean protein, and grilling it instead of frying reduces the fat content. The addition of steamed broccoli provides fiber and nutrients. This dish contains about 570 calories, 48g protein, 43g carbs, 25g fat, 6g fiber, and 1870mg sodium.
For a complete and balanced meal, try the Tex-Mex Shrimp Bowl. This rice bowl contains rice, guacamole, mixed greens, pico de gallo, and shrimp. Just avoid the fried wonton strips if possible. This dish contains 710 calories, 90g carbs, 28g fat, 30g protein, 9g fiber, 6g sugar, and 2,050mg sodium.
If you’re in the mood for a salad, the Tuscan Chicken Salad is a great low-carb, low-fat option. The grilled chicken provides lean protein, and the salad is packed with veggies. To make it even healthier, order the dressing on the side or forego it altogether. This salad contains 580 calories, 45g protein, 37g fat, 22g carbs, 7g fiber, and 1,890mg sodium.
Seafood lovers should try the Blackened Cajun Salmon. This dish is full of flavor and provides healthy protein and fats (omega-3s). It comes with steamed broccoli and mashed potatoes. This dish contains 630 calories, 44g protein, 47g carbs, 32g fat, 7g fiber, and 1840mg sodium.
6 oz. Top Sirloin
Meat eaters can opt for the 6 oz. Top Sirloin, which provides plenty of lean protein. It comes with steamed broccoli and mashed potatoes. This dish contains 580 calories, 42g protein, 29g fat, 43g carbs, 7g fiber, and 1,960mg sodium.
If you can’t resist dessert, the Brownie Bite is a good option for a quick sugar fix without packing in too many calories. Each serving contains 320 calories, 45g carbs, 4g protein, 30g sugar, 15g fat, and 180mg sodium.
When it comes to drinks, stick to water for a healthy option.
With these nutritionist-approved options, you can enjoy a delicious meal at Applebee’s without compromising your health goals.